Fibro Fix Blog

Flower Power 0

Whether they’re made into teas, sprinkled on salads, or used in other culinary applications, edible flowers supply meals with beauty and nutrients.

Jun 04, 2020
David Brady
Tags: Edible flowers Nutrition

Saffron: A Treat for the Taste Buds, an Even Better One for the Mind 0

At anywhere from $500-$4500 per pound, saffron is by far the most expensive spice in the world.

Apr 07, 2020
David Brady
Tags: nutrition Saffron

Cauliflower – Humble, Yet Wonderful 0

If cauliflower wasn’t so ‘unflashy’ with its dull, white hue, it would be the redheaded stepchild of the edible plant world.

Apr 07, 2020
David Brady
Tags: Cauliflower nutrition vitamin K

Brussels Sprouts – Tiny Cabbages of Goodness 0

Brussels sprouts are a nutrient powerhouse. They possess a superior array of health-promoting phytonutrients, which support the most essential processes of the body.

Jan 30, 2019
Dr. Brady
Tags: brussel sprout brussels sprouts health nutrition Vegan vegetable

Inositol And Sleep 0

To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health.

Dec 02, 2018
David Brady
Tags: brain health chronic disease chronic illness Chronic Pain functional medicine functional nutrition health Inositol insomnia integrative medicine nutrition sleep wellness and prevention

Eating Insects 1

From the creepy-crawly to the slimy and slithery, Halloween is filled with all sorts of scary and shudder-inducing creatures. But with the growing popularity of edible insects, it doesn’t have to be Halloween to find something with a crunchy exoskeleton and lots of legs on your plate.