Fibro Fix Blog — functional nutrition

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Inositol And Sleep

Inositol And Sleep 0

To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health.
Black Cumin: Tiny Seed, Big Potential

Black Cumin: Tiny Seed, Big Potential 2

The kitchen spice rack sometimes proves as powerful as the bathroom medicine chest. From turmeric and ginger’s ability to modulate a healthy inflammatory response, to the antioxidant effects of rosemary and oregano, it’s a win-win when herbs and spices that enhance a meal’s flavor also bring with them beneficial effects for health. A new kid on the block to be added to the category of highly effective and evidence-based botanical medicine is black cumin seed.
Astaxanthin -- The Eyes Have It

Astaxanthin -- The Eyes Have It 0

The average youth spends approximately 7.5 hours each day using entertainment media, but even that seems conservative if you calculate the amount of time youths and adults spend staring at smartphones each day. In addition to the various psychological and social consequences of unbalanced screen time, the electromagnetic radiation from screens has been shown to damage both the cornea and retina of the eye.