Fibro Fix Blog — brain health

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Inositol And Sleep

Inositol And Sleep 0

To many patients, adequate sleep might often be a low item on the priority list until the years of insufficient sleep and/or low quality sleep stack up, producing chronic fatigue, a weakened immunity and compromised health.
Sleep Position May Influence Brain Health

Sleep Position May Influence Brain Health 0

Whether we hit the snooze button three times before getting out of bed for work, or we catch a quick catnap during the day, or we sleep in on the weekend to try and make up for sleep debt accumulated during the week, there’s no doubt: humans love to sleep. And for good reason. 
Vitamin E & the Brain

Vitamin E & the Brain 0

When it comes to micronutrients, you can probably list at least one major function for most vitamins and minerals. For example:  calcium for bone health; iron for healthy blood; vitamin C for a strong immune system. But what about vitamin E? If you don’t know much about this under appreciated compound, keep reading.