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Gluten-free Fearmongering

Gluten-free Fearmongering 0

Trust yourself. You know your own body better than anyone. If you feel better when you avoid gluten, don’t second-guess yourself based on scaremongering headlines.
Pineapples – Off-the-Charts Refreshing

Pineapples – Off-the-Charts Refreshing 0

Pineapple is a good source of vitamin C and manganese, and a 100-gram serving of pineapple (approximately 3.5 ounces) provides just 12 grams of carbohydrate (8 grams of sugar), with an overall very low glycemic load.
No More Blues with Blueberries

No More Blues with Blueberries 0

Scientists continue to find new evidence that a diet enriched with wild blueberries has the potential to help improve brain function.
B12 – Brain Support for All Ages

B12 – Brain Support for All Ages 0

B12 contributes to the formation of myelin, which is a protective covering that surrounds neurons—nerve cells that originate in the brain and spinal cord, and which are responsible for healthy cognitive function and motor coordination.
Bibliotherapy: Read Two of These and Call Me in the Morning

Bibliotherapy: Read Two of These and Call Me in the Morning 0

There’s a surprising body of scientific literature that suggests “bibliotherapy” can be helpful for addressing specific health concerns.
Clove Bud’s Hidden Treasures

Clove Bud’s Hidden Treasures 0

Clove bud can support the well-being of cells that are assaulted with unhealthy dietary influences.