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How to Get the Best Bang from Exercise for the Investment in Time

How to Get the Best Bang from Exercise for the Investment in Time 0

We know that exercise can help with weight loss, but it can also help to prevent chronic diseases such as Parkinson’s and Alzheimer’s, improve your mood, boost your immunity, improve cardiovascular function, and promote a healthy gut and microbiome.

  • David Brady
Common Risk Factors Associated with Fibromyalgia

Common Risk Factors Associated with Fibromyalgia 0

Fibromyalgia syndrome (FMS) is hallmarked by complex symptoms and difficulty of diagnosis. Studies show that fibromyalgia is properly diagnosed in as low as 34% of cases, meaning that the other 66% were due to other symptoms that mimicked fibromyalgia.

  • David Brady
Intermittent Fasting: What is it All About Anyway?

Intermittent Fasting: What is it All About Anyway? 0

Intermittent fasting has been happening long before it got the name “intermittent fasting”. For centuries, groups of people all over the globe have abstained from food for durations of time for cultural and religious reasons. So, why has intermittent fasting blown up so much in the world of nutrition? What is it all about anyway?
Black Cumin: Tiny Seed, Big Potential

Black Cumin: Tiny Seed, Big Potential 0

Black cumin is considered a “miracle seed” in Ayurvedic (traditional Indian) medicine.
Flower Power

Flower Power 0

Whether they’re made into teas, sprinkled on salads, or used in other culinary applications, edible flowers supply meals with beauty and nutrients.
The Gift of Frankincense

The Gift of Frankincense 0

Frankincense is among the most powerful essential oils with antioxidant properties. By fighting against damaging free radicals, frankincense can offer innumerable health benefits.
  • David Brady