Fibro Fix Blog
Exploring Some Fun Facts about Irish Soda Bread! 0
Irish soda bread is like a scone, in that it can be pleasantly moist or incredibly dry.- David Brady
- Tags: Carbohydrates irish soda bread St. Patrick's Day
Gluten-free Fearmongering 0
Trust yourself. You know your own body better than anyone. If you feel better when you avoid gluten, don’t second-guess yourself based on scaremongering headlines.- David Brady
- Tags: gluten gluten free gluten intolerance
Pineapples – Off-the-Charts Refreshing 0
Pineapple is a good source of vitamin C and manganese, and a 100-gram serving of pineapple (approximately 3.5 ounces) provides just 12 grams of carbohydrate (8 grams of sugar), with an overall very low glycemic load.- David Brady
- Tags: ketogenic diet low carb pineapple vitamin c
No More Blues with Blueberries 0
Scientists continue to find new evidence that a diet enriched with wild blueberries has the potential to help improve brain function.- David Brady
- Tags: blueberries brain function uSDA
B12 – Brain Support for All Ages 0
B12 contributes to the formation of myelin, which is a protective covering that surrounds neurons—nerve cells that originate in the brain and spinal cord, and which are responsible for healthy cognitive function and motor coordination.- David Brady
- Tags: B12 brain cognitive function myelin
Bibliotherapy: Read Two of These and Call Me in the Morning 0
There’s a surprising body of scientific literature that suggests “bibliotherapy” can be helpful for addressing specific health concerns.- David Brady
- Tags: bibliotherapy CBT therapy
