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Intermittent Fasting: What is it All About Anyway?

Intermittent Fasting: What is it All About Anyway? 0

Intermittent fasting has been happening long before it got the name “intermittent fasting”. For centuries, groups of people all over the globe have abstained from food for durations of time for cultural and religious reasons. So, why has intermittent fasting blown up so much in the world of nutrition? What is it all about anyway?
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Black Cumin: Tiny Seed, Big Potential

Black Cumin: Tiny Seed, Big Potential 0

Black cumin is considered a “miracle seed” in Ayurvedic (traditional Indian) medicine.
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Flower Power

Flower Power 0

Whether they’re made into teas, sprinkled on salads, or used in other culinary applications, edible flowers supply meals with beauty and nutrients.
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The Gift of Frankincense

The Gift of Frankincense 0

Frankincense is among the most powerful essential oils with antioxidant properties. By fighting against damaging free radicals, frankincense can offer innumerable health benefits.
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  • David Brady
Fat – the Sixth Taste?

Fat – the Sixth Taste? 0

New research suggests that there may be a sixth taste, and that this unique sensation comes from fat.
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  • Dr. Brady
Saffron: A Treat for the Taste Buds, an Even Better One for the Mind

Saffron: A Treat for the Taste Buds, an Even Better One for the Mind 0

At anywhere from $500-$4500 per pound, saffron is by far the most expensive spice in the world.
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